Winnipeg TMJD Wellness Centre

Specified massage therapy treatment for your jaw (TMJ), head & neck. Extensive treatment of both extraoral and intraoral tissue, that affects the alignment of your jaw. Release of trigger points and overworked muscles in the face and mouth, can help to reduce or alleviate jaw pain, headaches, tinnitus, clicking and clenching.

Dr. Kevin Preston TCM

Regaining optimal health begins with one spark of hope Let us help you ignite it.
Through a combination of progressive Chinese medicine, comprehensive toxicity testing, acupuncture and more, our primary modality is listening. Working with us means uncovering and addressing the root cause of what is preventing vitality and starting you on a healing path to optimal health. 

For in-person or virtual consultations:

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Transform Coaching Academy

Sacred Bridges 

For over 25 years now, Kim McDonald has offered a unique amalgam of subtle energy work, channeled guidance and psychology to the more dedicated explorers of the s/Self.  Consultations take place in an environment that offers emotional safety, as well as deep respect for self-governance. 

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Kim McDonald- 

Yoga Centre Winnipeg

Transform Coaching Academy offers a top-ranked, ICF-accredited certification program that blends professional training with deep personal growth. You’ll learn holistic techniques like breathwork, visualization and energy mastery while training with Dr. Eve Agee - renowned coach, bestselling author and former White House expert. With ready-to-use client materials and marketing bonuses, you’ll be equipped to start earning as a coach right away. Now in its 15th year, the Academy has trained coaches across the globe to lead with skill, heart and purpose.

For in-person or virtual consultations:

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Psychospiritual Practitioner

Soul Journey with Jan

Akashic Records practitioner and healer - A spiritual practice where Jan will access the energetic dimension to retrieve information about your soul journey. The Akashic Records are an etheric archive containing the story of a soul's journey through space and time, including past lives and possible futures.

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Akashic Records practitioner and healer 

Dirk Terpstra

Dirk Terpstra is a conscious entrepreneur, international speaker, author and known for his work in the field of trauma, neuroscience, personal development, spirituality and consciousness. Dirk is dedicated to helping individuals rediscover their inner strength and resilience while navigating life's challenges. 

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HeartMath

The science-based practice of synchronizing your heart and brain. This alignment balances your nervous system and creates coherence between your heart, mind and emotions - which is key to clearing stress and unlocking your higher capacities. 

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Established in 1987 the Yoga Centre Winnipeg has been offering yoga to the people of Winnipeg for generations!

From classes to soothe and heal the nervous system, to active practices that challenge both body and mind, we welcome students of all ages and stages of life. We are committed to providing excellent instruction in an heartfelt and community minded atmosphere.

WHY THESE PARTNERS + PRODUCTS WERE SELECTED

Every partner and product featured here has been thoughtfully chosen with care and intention. These aren’t just random recommendations - they’re tools, resources and offerings that align with Empowered Wellbeing’s values of trust, resilience, vulnerability and holistic healing.

Whether I’ve personally used them, shared them with clients or deeply admire their approach, each one supports the kind of grounded, heart-centered wellness I believe in. My hope is that they meet you where you are and offer meaningful support on your journey.


HAVE A WELLNESS TOOL TO RECOMMEND?

This space is all about sharing what truly supports our wellbeing - tools that nourish the body, mind, heart and spirit. If you’ve discovered a wellness product, resource or service that’s made a meaningful impact in your life, I’d love to hear about it. I’m always looking to feature aligned and thoughtful recommendations that support this community’s journey toward holistic wellness and resilience.

Whether it’s a book, a body-based practice, a nourishing supplement or a supportive app - if it feels like a fit, it might just help someone else too.

@empoweredwellbeingcoach