hi, i'm andi-

Holistic Life & Wellness Coach and the heart behind Empowered Wellbeing

Hi, I’m Andi, Holistic Life & Wellness Coach and the heart behind Empowered Wellbeing.
My purpose is to hold space for heart led humans who are ready to reconnect with themselves in a deeper, more meaningful way. Through a compassionate, body based approach, I guide clients using my Holistic Health Pillars that shape the everyday rhythms of our lives. This framework supports your whole self, offering clarity, building resilience and helping you return to what feels true and aligned.

This work isn’t about fixing or chasing external success. It’s about slowing down, tuning in and creating a life that actually feels like yours. I believe healing begins when we honor the wisdom of the body, soften into presence and make space for what’s real. Whether you’re navigating burnout, seeking more vitality or simply longing to feel at home in yourself again, Empowered Wellbeing offers a path forward, gentle, integrative and deeply personal.

You don’t need to have it all figured out to begin. You just need to be willing to listen inward, trust your pace and reclaim your rhythm. I’m here to walk beside you, offering grounded support, compassionate guidance and a space where your truth is welcome.

brand story

Built to Support Transformation

This work isn’t about chasing another self-improvement goal. It’s about slowing down, getting honest and making space for what really matters. Empowered Wellbeing is a space where trust, vulnerability, resilience and wellbeing aren’t just values - they’re the compass guiding every session, offering and connection along the way.

A Journey Rooted in Lived Experience

Empowered Wellbeing was born from my own path through burnout, health challenges, and deep personal transformation. I spent years caught in the tension between high-performance expectations and the quiet inner voice that kept asking for something softer, more heart-led and true. Like many, I wrestled with people-pleasing - shaping my life around the needs of others while disconnecting from my own. That inner calling eventually led me to step away from a corporate career and turn toward healing, growth and resilience from the inside out.

A Holistic, Heart-Centered Approach

I’ve always believed that true wellbeing goes far deeper than quick fixes or surface-level strategies. It’s about tending to the whole person - body, mind, heart and spirit. My Holistic Health Pillars are the foundation of the work I do. They offer a clear, compassionate framework for exploring how different areas of your life are connected and where deeper alignment wants to emerge. Through coaching, education and embodied practices, Empowered Wellbeing is here to support you in building resilience, reconnecting with your inner knowing and creating a life that feels like home.

Rooted in Values

At Empowered Wellbeing, everything I offer is rooted in the values that have shaped my own healing journey: Trust, Wellbeing, Resilience and Vulnerability. These values are more than guiding principles - they're felt in every conversation, every coaching session and every intentional pause we take together. Through this heart-centered approach, I hold space for you to reconnect with yourself, build inner strength and move forward with clarity and compassion.

More than just bouncing back - resilience is about building inner strength to adapt, evolve and move through life’s challenges with greater clarity and courage.

Resilience

When we feel safe enough to be vulnerable, real growth becomes possible. I hold space for you to show up fully,  honestly and without judgment so you can explore your truth, meet yourself with compassion and move forward with clarity.

safety

A foundation of all transformation -  trust is nurtured through safe, open connection. I meet each client with presence and respect, honoring their unique path and pace.

trust

Wellbeing is about more than just the absence of struggle - it's feeling aligned, nourished and connected in body, mind and spirit. It's the foundation for lasting, holistic growth.

wellbeing

my story + experience

My path into holistic wellness is rooted in both lived experience and diverse professional training. I began my career as a Financial Controller, navigating high pressure environments while quietly yearning for something more aligned and heart centered. In 2021, I resigned from my corporate job and founded Empowered Wellbeing to support others through periods of uncertainty, change and reconnection.

TRAVEL 

YOGA TEACHER TRAINING

I’m also a passionate traveler and nature lover, with recent adventures in South America, Antarctica, Scotland, Italy, France, the UK and many winding road trips across North America. These experiences continue to shape my perspective on resilience, rhythm and the healing power of nature. At the heart of it all is a deep love and curiosity for how our environment impacts our health and wellbeing, from the spaces we inhabit to the energy we carry. My work is an integration of science, soul and lived insight - designed to support whole person transformation.

Icf Certifications

2021 – TIFA 18 Month Health & Life Coach Training
2022 – Canada Coach Academy Life & Wellness Certification
2023 – Transform Coaching Academy
2024 – Martha Beck Wayfinder Life Coach Training
2025 – HeartMath® Resilience Advantage Workshop with Certified Trainer Dirk Terpstra

Empowered Wellbeing was born from my deep personal journey of healing, change and rediscovery. After navigating my own struggles - health challenges, relationship transitions, burnout and the unraveling of a high-pressure career I came to understand that transformation doesn’t happen through force. It begins with stillness, self-compassion, time in nature and a deep reconnection to our inner truth. Slowing down is the doorway back to myself.

In 2021, after several years in the corporate world I made the courageous choice to leave my role as a Financial Controller and step fully into my calling -  supporting others through periods of uncertainty and change. Empowered Wellbeing is my heart-led offering to the world - a space where those feeling overwhelmed, disconnected or unfulfilled can be guided toward lasting, embodied transformation.

My approach is rooted in whole-person care - drawing from my Holistic Health Pillars to support meaningful, sustainable change. Through heart-centered coaching and grounded, embodied practices, I guide clients back to themselves with clarity, compassion and resilience.


My yoga journey began with a 2-year intensive YTT program at Yoga Centre Winnipeg (2018), followed by a RYT 200 Hour Certification with Kula Collective (2020). These trainings deepened my understanding of somatic awareness, breath-work and the body’s innate wisdom - tools I now weave into my coaching practice.

Psychosomatic Wellness?

At the heart of my work is the belief that true healing starts with reconnection to your body, your emotions, your story, and your inner wisdom. I don’t believe in quick fixes or one-size-fits-all solutions. Instead, I walk alongside you with compassion, curiosity, and a deep respect for your unique path. Our work together is a co-creation - rooted in presence, trust and an understanding that real transformation takes time, safety and soul.

My approach blends holistic life and wellness coaching with tools from somatics, mindfulness and personal development - rooted in my Holistic Health Pillars that reflect the full spectrum of what it means to be well. Whether we’re working through nervous system regulation, exploring core values or creating space for self-trust, I’m here to hold space for your full experience - without judgment, without pressure.

my approach

what is

Whole-Person Healing

Honour all parts of yourself - physical, mental, emotional, social and spiritual through practices that reconnect you with your body’s wisdom.

Emotional Integration

Create space to feel and process emotions without judgment so they no longer need to speak through tension, fatigue or overwhelm.

Understanding the connection between our minds and bodies has been a powerful part of my own healing and it’s at the heart of my work. Psychosomatic wellness is about more than just symptoms; it’s about listening to what your body is trying to say, and gently working with it to release, regulate and realign.

Nervous System Support

Learn gentle, body-based practices to regulate stress, build resilience and restore a sense of safety within.

Mind-Body Awareness

Explore the connection between thoughts, emotions and physical sensations to better understand how your body holds and expresses your inner experiences.


"I began my wellness coaching journey with a mix of uncertainty and hope, seeking balance and vitality in my life. From the very first session, I felt supported and understood by Andi, she listened and tailored the approach to meet my individual needs and goals. With her help I am well on my way to a healthier, happier lifestyle."

Nancy R.

 - Empowered Experiences -

"Andi has helped me to be able to look closely at my belief systems, has guided me to analyze them, then see them for myself. She asks the questions in a way that encourages self discovery to bring you to your own “aha” healing moments. 

Her grace in providing me with a safe space to explore with my own honesty, about impacting events in my life, has brought me to a greater self awareness and growth. 

For a new start, start here."

christine T.

 - Empowered Experiences -

"Working with Andi helped me understand the significant impact environmental toxins were having on my overall well-being. By learning to identify and eliminate toxins from my home and daily routine, I've experienced improvement in my overall health. I feel more energetic, my chronic issues have been reduced and I have a clearer mind.

This focus on environmental detoxification was an integral part of my wellness journey, and I highly recommend this coaching to anyone looking to improve their health by addressing these often-overlooked factors. "

dave s.

 - Empowered Experiences -

Ready to Reconnect With Yourself?

Whether you're navigating big life changes, searching for clarity or looking to build resilience across your physical, mental, emotional, social and spiritual  wellbeing - I’m here to support you.

Let’s begin with a free Discovery Call. It’s a safe space to talk about where you're at, what you need and how my coaching might support your journey.

If you're feeling stuck, disconnected or simply know there’s more to life than going through the motions - this is your sign to pause and come back to you. I believe real transformation doesn’t come from striving harder, but from slowing down, tuning in and learning to trust your inner wisdom.

book your disovery call

@empoweredwellbeingcoach

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