challenges you might be facing

3 Month Package — 7 bi-weekly sessions
6 Month Package — 14 bi-weekly sessions
Limited email support included between sessions

When you’re ready to go deeper, a coaching package offers the consistency and spaciousness to explore what’s unfolding with care and curiosity. Over the course of 3 or 6 months, we’ll work together to uncover patterns, reconnect to your truth and build the clarity and resilience you need to move forward - from the inside out. This is for you if you’re ready to commit to yourself and create meaningful change, one grounded step at a time.

A DEEPER COMMITMENT TO YOUR GROWTH

What you’re carrying doesn’t have to be held alone

You’re ready to root into new habits, boundaries or beliefs and want to do it with compassion and care

You’ve been cycling through the same patterns and are ready for deeper, lasting change

You’re navigating a season of transition and want consistent support through it

You’ve done some inner work already, but feel stuck between where you are and where you want to be

WHO THIS IS FOR

You’re open to self-inquiry, embodiment work and honest reflection — in a safe space.

You value having a steady guide through your healing or personal growth journey.

You’re ready for support that grows with you

You want to be deeply seen, heard and supported without judgment or pressure.

You’re committed to creating sustainable shifts, not just quick wins.

This work isn’t about rushing transformation - it’s about creating space to grow into your most aligned self. If you’re ready to commit to deeper exploration, steady support and meaningful change over time, this coaching journey is here to walk beside you.

what you'll walk away with

Email Support Between Sessions

These coaching packages are for the seasons when you’re ready to truly commit to your growth - with time, space and steady support to explore what’s rising. Over 3 or 6 months, we’ll walk together through the layers of your experience, gently uncovering patterns, deepening your adaptive resilience and reconnecting you to the life you’re meant to live aligned, empowered and whole.

Real shifts that last beyond the sessions

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You’ll have space to integrate between calls and reach out when you need light support or reflection.



Start Your Coaching Series

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We’ll meet bi-weekly (on Zoom), using each session to explore, process and create shifts.

Choose Your Package

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After our call, you’ll receive a follow-up with options to begin your 3 or 6 month journey.

Book a free discover call

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We’ll connect to see if this type of support aligns with what you need.

If you’re feeling the nudge to deepen your journey, the 3 or 6 month package may be the space you’ve been looking for.

LET’S WALK THIS PATH TOGETHER

Your growth deserves time, space and steady support.

how it works

Three or Six Months. Lasting Transformation.

A deepened capacity for emotional resilience and self-compassion

A stronger connection to your values, boundaries and inner wisdom

Embodied tools to navigate challenges with more ease and trust

A clearer sense of self and where you’re heading

6-month intensive $2310

Choosing to work with me over 3 or 6 months is a heartfelt commitment to your lasting wellbeing and transformation.

The 3-month coaching package is focused, consistent support to help you explore your emotions, build sustainable habits and cultivate self-love and resilience. It provides the time and space needed to make meaningful shifts with my guidance every step of the way.

For those ready to dive even deeper, the 6-month coaching package is an extended journey that allows us to untangle patterns, nurture resilience and create a vibrant, balanced life rooted in mindful connection and self-care. With personalized support throughout this package is a wholehearted investment in your health, happiness and future.

Whichever path you choose, I’m honored to walk beside you as you embrace healing, growth and empowerment.

investment

3-month intensive $1190

frequently asked questions

What’s the difference between a single session, a 1-month intensive and the extended coaching packages?

Each offering is designed to meet you where you are.

Single sessions offer space for focused support - whether you're working through something specific, exploring if coaching is a fit or just need a moment to pause and reconnect.

1-month intensives are for those ready to dive deeper with weekly sessions and intentional momentum around a particular challenge or transition.

3 or 6 month coaching packages create a steady container for long-term growth and transformation, with bi-weekly sessions to support integration, resilience-building and meaningful change over time.

Do I need to have a clear goal before we start?

Not at all. Many clients come in knowing they want change but aren’t sure where to begin. Part of our work together is creating space for clarity to emerge - gently and at your pace.

What types of clients do you typically work with?

I work with heart-led humans navigating big emotions, transitions or a sense of disconnection. Whether you're moving through grief, burnout, a life change - or just feeling called to live more intentionally, this space is for you.

What if I’ve never done coaching before?

That’s completely okay. You don’t need to have experience - just curiosity, openness and a desire to explore what’s possible. I’ll meet you where you are and guide you with compassion and care.

Ready to Reconnect With Yourself?

Whether you're navigating big life changes, searching for clarity or looking to build resilience across your physical, mental, emotional, social and spiritual  wellbeing - I’m here to support you.

Let’s begin with a free Discovery Call. It’s a safe space to talk about where you're at, what you need and how my coaching might support your journey.

If you're feeling stuck, disconnected or simply know there’s more to life than going through the motions - this is your sign to pause and come back to you. I believe real transformation doesn’t come from striving harder, but from slowing down, tuning in and learning to trust your inner wisdom.

@empoweredwellbeingcoach