1 month intensive
Let’s talk first. Book a discovery call to see if this journey is right for you.
Focused support for meaningful momentum
This 1-Month Intensive is a supportive space to explore what’s next with clarity and intention. If it’s time to shift, reconnect or simply feel more like you again—
When You Know It’s Time for a Shift
Sometimes we find ourselves standing at a threshold - aware that something needs to change, but unsure how to begin. This 1 Month Intensive is a compassionate, focused space for those moments of inner knowing. It’s for you if you're moving through a transition, feeling tangled in patterns that no longer serve you or longing to reconnect with yourself in a deeper way.
Together, we’ll slow down and tune in so that your next steps come from a place of clarity, groundedness and heart. I’ll be beside you the whole way with presence, perspective and tools to support meaningful change.
common intentions:
Build momentum in a way that’s grounded and embodied
Gain clarity on a next step or life direction
Break through a recurring pattern that’s holding you back
Navigate a significant transition or decision
Reconnect with your values and inner alignment
is this for you?
You want more than a quick fix - you’re ready for heart-led guidance, practical tools and space to truly shift from the inside out.
This isn’t about fixing yourself - it’s about coming home to who you truly are. If you’re ready to move through this chapter with intention and care, this space was made for you.
You’re ready to go deeper
You’re navigating something big - a transition, decision or internal shift and you’re ready to move through it with presence and clarity.
You’re in a season of change and want intentional support
You’ve done the inner work, but something still isn’t landing. You’re looking for a supportive container to help you reconnect, realign and move forward.
You’re feeling stuck and crave momentum
how it works
Integrate & Embody
This 1 Month Intensive is for those seasons when you’re ready to move forward but want to do it with presence, intention and support. Together, we’ll create a focused container for clarity, exploration and meaningful change so you can reconnect to what matters and take grounded steps toward what’s next.
One month. Meaningful momentum.
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You’ll leave with a clear, compassionate integration plan to carry your growth forward.
Weekly Sessions
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We’ll meet weekly for four impactful sessions to explore, realign and move through what’s present.
Clarify the Focus
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In session one, we’ll co-create the direction of our work together based on what matters most to you.
Start with a Discovery Call
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We’ll connect to explore your goals and make sure this offering is the right fit.
Over the course of four weeks you’ll move through what’s been holding you back and arrive in a place of greater clarity, confidence and calm. You’ll deepen your connection to your inner wisdom, shift old patterns with intention and walk away with practical, personalized tools that support real, lasting change. This isn’t about doing more - it’s about coming home to yourself in a way that feels grounded, honest and aligned.
Momentum with meaning and a renewed sense of self
say hello to
1-month intensive $700
Choosing the 1-month intensive is a meaningful commitment to your wellbeing and growth - we’ll dive deeply together over several sessions creating space for real transformation through compassionate inquiry, emotional healing and practical tools you can carry forward.
This intensive is designed to support you fully as you reconnect with your body, build resilience and nurture lasting self-love. Investing in this focused time means prioritizing your health and embracing the path to a more empowered, balanced you. I’m honored to walk alongside you every step of the way.
investment
frequently asked questions
What’s the difference between a single session, a 1-month intensive and the extended coaching packages?
Each offering is designed to meet you where you are.
Single sessions offer space for focused support - whether you're working through something specific, exploring if coaching is a fit or just need a moment to pause and reconnect.
1-month intensives are for those ready to dive deeper with weekly sessions and intentional momentum around a particular challenge or transition.
3 or 6 month coaching packages create a steady container for long-term growth and transformation, with bi-weekly sessions to support integration, resilience-building and meaningful change over time.
Do I need to have a clear goal before we start?
Not at all. Many clients come in knowing they want change but aren’t sure where to begin. Part of our work together is creating space for clarity to emerge - gently and at your pace.
What types of clients do you typically work with?
I work with heart-led humans navigating big emotions, transitions or a sense of disconnection. Whether you're moving through grief, burnout, a life change - or just feeling called to live more intentionally, this space is for you.
What if I’ve never done coaching before?
That’s completely okay. You don’t need to have experience - just curiosity, openness and a desire to explore what’s possible. I’ll meet you where you are and guide you with compassion and care.
Ready to Reconnect With Yourself?
Whether you're navigating big life changes, searching for clarity or looking to build resilience across your physical, mental, emotional, social and spiritual wellbeing - I’m here to support you.
Let’s begin with a free Discovery Call. It’s a safe space to talk about where you're at, what you need and how my coaching might support your journey.
If you're feeling stuck, disconnected or simply know there’s more to life than going through the motions - this is your sign to pause and come back to you. I believe real transformation doesn’t come from striving harder, but from slowing down, tuning in and learning to trust your inner wisdom.