single sessions
A DEEPLY PERSONALIZED JOURNEY TO RECONNECT WITH YOUR EMOTIONS, BODY AND INNER WISDOM
A Space to Land, Reflect & Reconnect
This is a space to land, reflect and reconnect - to your body, your breath and what truly matters. In a single session my goal is to offer grounded, heart-centered support for whatever’s present for you right now. Whether you’re navigating a challenge, needing clarity around a decision or simply want to check in with yourself, this is your time.
You might leave feeling a little lighter, more centered and more connected to what matters most. With the support of somatic tools, compassionate inquiry and mind-body practices our work can open space for insight, clarity and a deeper trust in yourself as you take the next step forward.
is this for you?
There’s a specific issue, decision or situation you need insight on and you’d love support to get unstuck and move forward.
Whether it’s your first session or your fiftieth, this is a place to pause, feel and begin again - with presence and compassion.
You’re craving clarity
You want to deepen your connection with your body, emotions and inner knowing, but aren’t sure where to start.
You’re ready to reconnect
You’re exploring support options and want to experience my holistic, heart-centered approach before committing further.
You’re curious about coaching
how it works
single session $180
Single sessions are designed to meet you exactly where you are. Whether you’re navigating a specific challenge, exploring if coaching is the right fit or simply craving space to reconnect with yourself. This is a safe container to pause, reflect and move forward with greater clarity.
Simple. Supportive. Centered on you.
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The potential lies within you to regain a renewed clarity and a deeper sense of steadiness.
Meet for a 60-Minute Coaching Call
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This is your space. We’ll explore what’s coming up, support your nervous system and reconnect you with your inner wisdom using heart-centered, somatic practices.
Fill Out a Brief Intake Form
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So we can make the most of our time together, you’ll answer a few reflective questions beforehand to help focus the session.
Book Your Session
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Choose a time that works for you using the online scheduler - long-term commitment is not required.
I’m so glad you’re considering a single session with me - this focused time together offers you a safe, compassionate space to explore what’s on your heart and mind, uncover emotional blocks and begin moving toward the wellbeing you deserve.
This session is all about you - your story, your healing and your next steps. Investing in yourself this way is a powerful choice and I’m honored to support you on this journey.
Clarity, calm and a deeper connection to yourself.
say hello to
investment
After our session you might feel more grounded - like you’ve finally taken a breath you didn’t know you were holding. There’s space to uncover what’s been weighing on you, reconnect with your body’s inner wisdom and explore practices that support your next step forward. This work isn’t about fixing - it’s about remembering who you are beneath the noise.
Leave with Tools & Insight
frequently asked questions
What’s the difference between a single session, a 1-month intensive and the extended coaching packages?
Each offering is designed to meet you where you are.
Single sessions offer space for focused support - whether you're working through something specific, exploring if coaching is a fit or just need a moment to pause and reconnect.
1-month intensives are for those ready to dive deeper with weekly sessions and intentional momentum around a particular challenge or transition.
3 or 6 month coaching packages create a steady container for long-term growth and transformation, with bi-weekly sessions to support integration, resilience-building and meaningful change over time.
Do I need to have a clear goal before we start?
Not at all. Many clients come in knowing they want change but aren’t sure where to begin. Part of our work together is creating space for clarity to emerge - gently and at your pace.
What types of clients do you typically work with?
I work with heart-led humans navigating big emotions, transitions or a sense of disconnection. Whether you're moving through grief, burnout, a life change - or just feeling called to live more intentionally, this space is for you.
What if I’ve never done coaching before?
That’s completely okay. You don’t need to have experience - just curiosity, openness and a desire to explore what’s possible. I’ll meet you where you are and guide you with compassion and care.
Ready to Reconnect With Yourself?
Whether you're navigating big life changes, searching for clarity or looking to build resilience across your physical, mental, emotional, social and spiritual wellbeing - I’m here to support you.
Let’s begin with a free Discovery Call. It’s a safe space to talk about where you're at, what you need and how my coaching might support your journey.
If you're feeling stuck, disconnected or simply know there’s more to life than going through the motions - this is your sign to pause and come back to you. I believe real transformation doesn’t come from striving harder, but from slowing down, tuning in and learning to trust your inner wisdom.