EMPOWERMENT & guidance  tools

We are not overfat. We are under-muscled.
Forever Strong
For decades, we’ve been fighting the wrong battle - focusing on fat instead of building muscle and prioritizing protein. The result? Rising obesity rates and declining health.
We are not overfat. We are under-muscled. And together, we’re going to fix that.

Pema Chödrön is one of the most prominent Buddhist teachers in the West. She is widely known for her charming and down-to-earth teachings. She is an ordained nun and acclaimed author. Pema studied under the meditation master Chögyam Trungpa Rinpoche who founded Shambhala and currently studies with Venerable Dzigar Kongtrul Rinpoche.

Gregg Braden is a five-time New York Times best-selling author and scientist known for bridging leading-edge science with ancient wisdom to explore human potential. His decades-long collaboration with the HeartMath Institute has deepened his work on heart-brain coherence, offering evidence-based insights into how heart-centered practices enhance resilience, intuition and wellbeing. His teachings offer a powerful foundation for those seeking integrative, heart-led approaches to healing and transformation.

The Gene Keys are a living wisdom, a synthesis of ancient and modern teachings that invite you into a deep state of contemplation. They are not a quick fix or a dogma, but a gentle path of transformation that unfolds over time. Rooted in the understanding of our genetic code, the Gene Keys help us unlock the higher purpose hidden in our DNA and awaken the gifts that lie within each of us. This journey is about embracing your shadows, illuminating your strengths, and discovering the radiant essence of who you truly are. 

Meir Schneider empowers individuals to awaken their innate healing through movement, breath and natural vision practices. Born blind and later regaining functional sight with self-directed eye exercises, he created the Self-Healing Method - an integrative system blending the Bates Method, massage and restorative movement. His approach emphasizes personal agency, showing how mindful practice can reverse degenerative conditions and build resilience, bridging conventional medicine with holistic therapies for lasting vitality.

Dr. Sharon Horesh Bergquist is a physician and wellness expert whose book The Stress Paradox explores how controlled, short bursts of stress -known as hermetic stress - can activate healing and resilience. Drawing on cutting-edge science, she reveals how the right kind of stress can enhance vitality, slow aging, and improve overall health. Her work bridges lifestyle medicine with practical strategies for thriving in a toxic world.