Your Wellness starts within
A heart-centered space for holistic healing, resilience and self-trust - designed to help you reconnect with your true self. Take a breath, scroll down and discover what’s possible when you return to yourself.
Through a holistic, heart-centered approach rooted in resilience - this is a space to reconnect with your whole self and create a life that feels aligned and true to you.
hi, i'm andi -
Holistic Life & Wellness Coach and the heart and soul behind Empowered Wellbeing. I help individuals to feel emotionally resilient, fulfilled and connected to one self - not by steering them toward another self-improvement goal, but by helping them reconnect with themselves and create deep lasting transformation that begins within.
At Empowered Wellbeing, the path forward isn’t found in quick fixes or chasing external success. It’s rooted in a holistic, heart-centered approach to personal growth that honors the full spectrum of your wellbeing. This includes everything from nervous system regulation and mindset shifts to nourishing your body through food and lifestyle choices.
Using my Holistic Health Pillars and a blend of somatic coaching and mind-body practices, I guide you in slowing down, tuning in and rebuilding self-trust. Together, we cultivate the clarity, balance and strength you need to live a life that feels grounded, empowered and deeply aligned with who you are and how you want to feel.
Services
The 3 and 6 month coaching packages are designed for those who are ready to commit to deeper, sustained inner work. Over time, we’ll navigate what’s showing up for you, strengthen your resilience and create space for real, lasting transformation - at a pace that honors where you are.
coaching packages
Need a space to explore something specific or see if coaching feels aligned? These one-on-one sessions offer personalized, focused support. Whether you're navigating a challenge, seeking clarity or simply curious about starting your holistic healing journey.
single sessions
Ready to dive deep and move forward with intention? This 1-month intensive is a focused, heart-led coaching experience designed for those feeling prepared to work through a specific challenge and create meaningful momentum in a short period of time.
1 month intensive
IS THE FOUNDATION
True wellbeing is layered, complex and deeply personal. That’s why my coaching is rooted in my Holistic Health Pillars - guiding principles that honor every part of who you are. From your physical body to your emotional landscape your relationships to your sense of purpose, these pillars provide a framework for healing that goes beyond surface-level fixes.
Through this whole-person lens, we work together to build resilience, deepen self-awareness and create sustainable change that actually feels good. This isn’t about perfection - it’s about feeling connected, empowered and grounded in your own life.
Finding fulfillment in the work you do by aligning it with your values, passions and need for balance.
Occupation with purpose
Creating a sense of safety and stability by relating to your finances with intention, clarity and long-term vision.
Financial vitality
Feeding your curiosity, creativity and love for learning through reflection, exploration and open-minded growth.
Intellectual awareness
Caring for your body with movement, nourishment, rest and mindful habits that support your energy and vitality.
Physical integrity
Tending to the spaces around you- both natural and personal to support peace, presence and sustainability.
Environmental purity
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holistic health
Tuning into your inner truth and exploring what gives your life purpose, meaning and deeper connection.
Spiritual practice
Honoring your emotional world by learning to feel, process and express your feelings in safe and supportive ways.
Emotional release
Nurturing your mindset through awareness, self-talk and practices that help you stay focused, clear and grounded.
Mental clarity
Building meaningful connections and community that support your sense of belonging, authenticity and mutual care.
Social connection
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book a discovery call
Personalized time with me to discuss your goals, challenges and what you’d love to shift in your life.
A safe, open space to explore if coaching feels like the right fit for you.
Clarity and next steps so you leave with a deeper understanding of what’s possible.
Taking the first step toward change can feel both exciting and a little uncertain and that’s exactly why I offer a complimentary Discovery Call. This is a relaxed, no-pressure conversation where you’ll have the chance to share what’s on your heart, ask any questions you may have and explore what it could look like to walk this path together.
When you book and complete a Discovery Call, you’ll also receive segment one of module one Clean Eating. - a guided resource to help you reconnect with your body’s wisdom and begin building a strong foundation for your wellbeing.
Here’s what you can expect from our call:
This is an opportunity to connect, not a commitment. It’s about getting to know each other and seeing if the support I offer feels aligned with your journey.
Ready to begin? Click below to choose a time that works best for you.
Book your complimentary Discovery Call and walk away with Module 1 to support your next steps.
"I began my wellness coaching journey with a mix of uncertainty and hope, seeking balance and vitality in my life. From the very first session, I felt supported and understood by Andi, she listened and tailored the approach to meet my individual needs and goals. With her help I am well on my way to a healthier, happier lifestyle."
Nancy R.
- Empowered Experiences -
"Andi has helped me to be able to look closely at my belief systems, has guided me to analyze them, then see them for myself. She asks the questions in a way that encourages self discovery to bring you to your own “aha” healing moments.
Her grace in providing me with a safe space to explore with my own honesty, about impacting events in my life, has brought me to a greater self awareness and growth.
For a new start, start here."
christine T.
- Empowered Experiences -
"Working with Andi helped me understand the significant impact environmental toxins were having on my overall well-being. By learning to identify and eliminate toxins from my home and daily routine, I've experienced improvement in my overall health. I feel more energetic, my chronic issues have been reduced and I have a clearer mind.
This focus on environmental detoxification was an integral part of my wellness journey, and I highly recommend this coaching to anyone looking to improve their health by addressing these often-overlooked factors. "
dave s.
- Empowered Experiences -
Rooted in Resilience:
A Guided Journey Back to Your Inner Strength
Life doesn’t always slow down when we need it to - but you can.
This self-paced course is your invitation to explore what resilience really looks like through the lens of holistic wellbeing. Guided by the 5 key domains - physiological, emotional, mental, psychological and spiritual - you’ll learn how to reconnect with your inner wisdom, regulate your nervous system and create sustainable practices that support you when life feels heavy.
With tools, reflections and embodied practices this experience is about coming home to yourself again and again.
coming soon
Ready to reclaim your resilience?